Lemon Ginger Water – Green Ideas

Slimming & Detoxifying Drink)

🕐 Total Time

Prep: 5 minutes
Simmer: 15 minutes
Chill (optional): 1 hour
Total: ~20 minutes

🍽️ Yields

4 cups (about 1 liter)

Ingredients

1 liter (4 cups) filtered water
2 tablespoons fresh ginger root, peeled and thinly sliced (or 1½ teaspoons grated)
1 small lemon, sliced (or the juice of one lemon)
1 tablespoon raw honey (optional, for light sweetness)
4–5 fresh mint leaves (optional, Mediterranean twist)
½ teaspoon ground turmeric (optional, anti-inflammatory boost)

Instructions

1. Boil the water

In a medium pot, bring 1 liter of water to a boil.

2. Add the ginger

Add the fresh ginger slices (and turmeric if using).
Reduce the heat and let it simmer for 10–15 minutes.
The longer it simmers, the stronger the flavor and effect.

3. Add lemon and mint

Remove from heat.
Add lemon slices and mint leaves while it’s still warm.
Let it steep for 5 minutes.

4. Strain and sweeten

Strain the mixture into a glass jug or bottle.
Add honey (optional) while still warm so it dissolves.
Cool slightly before drinking, or refrigerate for a chilled version.

How to Drink It

Drink 1 glass in the morning on an empty stomach to boost metabolism.
Sip another after meals to help digestion and reduce bloating.
Enjoy it warm or cold, throughout the day.

Health Benefits (Mediterranean + Ginger Combo)

Ingredient	Benefit
Ginger	Boosts circulation, reduces inflammation, helps with fat metabolism
Lemon	Detoxifies liver, rich in vitamin C, alkalizing effect
Mint	Soothes digestion, reduces appetite
Olive or honey (optional)	Natural Mediterranean sweetness and antioxidants
Turmeric (optional)	Anti-inflammatory and enhances fat metabolism

Tips & Notes

For stronger results, make a fresh batch daily.
Don’t overconsume — 3–4 cups per day is ideal.
If you have ulcers, gallstones, or are pregnant, consult your doctor before frequent use.
Combine with a Mediterranean-style diet — olive oil, vegetables, whole grains, and lean proteins — for true, lasting fat loss.

CategoriesMediterranean diet Recipes

Cabbage Fritters with Yogurt-Dill Sauce